acupuncture for anxiety
& stress management

My clients reach out for help with anxiety & stress management when they feel overwhelmed, constantly on edge, and struggle to find relief from their racing thoughts, physical & mental tension and emotional turmoil.

It's usually when they realize they've spent hours researching the perfect bedtime routine, supplements or self-help techniques without results that they realize it's time to seek professional support.

If you're ready to regain control over your anxiety and stress, and experience a greater sense of calm and well-being, I'm here to help you find relief.


Imagine a life without anxiety and stress:

  • having a clear head with more focus and confidence so you can tackle your biggest goals and face challenges with ease

  • feeling calm, peaceful and grounded in your body

  • having more emotional resilience so you can easily manage stressors without feeling overwhelmed or constantly on edge

  • sleeping like a baby and wake up feeling refreshed and ready to tackle your day

  • having more bandwidth and energy to show up for the things that matter to you

  • being fully present in the moment so you can foster deeper connections with your loved ones and truly savour whatever lights you up

Some common challenges I address in my acupuncture treatments for anxiety & stress:

  • Persistent feelings of anxiety, worry, and unease

  • Difficulty sleeping and racing thoughts that disrupt restful nights

  • Emotional volatility, such as sudden mood swings and irritability

  • Inability to relax and constant feelings of tension in your body

  • Overwhelming stress and difficulty coping with daily life demands

If any of this resonates, it's time to embark on a journey of healing and transformation

Tools In Our Toolbox

  • acupuncture

    An ancient practice using ultra-thin needles to regulate your nervous system, stimulate mood-enhancing endorphins, and improve overall circulation to reduce tension and promote emotional balance.

  • movement therapy

    Gentle exercises to soothe your nervous system, release tension, reconnect with your body and promote well-being.

  • moxibustion

    An ancient practice using heat therapy to balance your body's energy, enhance circulation, and alleviate stress. It offers deep relaxation and a sense of calm.

  • craniosacral therapy

    A gentle, hands-on approach that relieves deep-seated stress within the body. It promotes emotional well-being and a sense of tranquility.

  • hypnotherapy

    A powerful method for managing and reshaping thought and behavior patterns that can lead to anxiety and stress. It empowers you to cultivate a healthier mindset, a sense of inner calm and emotional equilibrium.

BOOK A FREE CONSULTATION TODAY

Our Approach

  • We recognize that every person's experience of stress and anxiety is unique. That's why we craft individualized plans that cater to your specific needs.

  • Our goal is to help you achieve a lasting sense of calm. We address the root causes of your stress and anxiety, ensuring a future filled with peace.

  • Say goodbye to harsh medications. Our treatments are safe and natural, enhancing your overall well-being.

Hey, I’m Leisha, your neighbourhood Acupuncturist. I’ve been in the wellness industry for almost a decade, and here’s what I’ve learned:

Your mind and body have the capacity to find balance and peace.

Together, we'll focus on understanding the root causes of your anxiety and stress, and empower you with effective strategies to manage and alleviate your symptoms. I'll help you develop resilience, foster a sense inner calm, and prevent future triggers, enabling you to embrace a more joyful and fulfilling life.

How Acupuncture transforms your life:

  • STRESS REDUCTION: Find inner balance and serenity, even in the most chaotic moments.

  • EMOTIONAL WELL-BEING: Rediscover a life free from the shackles of stress and anxiety.

  • ENHANCED CLARITY: Wake up every morning with a calm and centered mind.

  • RENEWED ENERGY: Live each day with vitality and enthusiasm.

  • CONFIDENCE & BALANCE: Navigate life's challenges with a sense of calm and emotional equilibrium.

Ready to begin your journey to inner peace
and empowerment?

Click the button below to book a free consultation with us. We’ll discuss your primary health concerns and goals in seeking treatment. We’ll do a full assessment and diagnosis and give you a treatment plan including approximate number of sessions needed. If our services are right for your needs, we’ll do the first treatment right away. If we’re not a good fit, we'll point you in the direction of someone else who may be better suited to your needs.