movement therapy

feel better on the inside & out

Movement therapy is an embodied approach to healing that helps you connect with your body and release physical and emotional tension. Sessions involve a blend of yoga, functional movement, qigong, somatic movement and rehabilitation tailored to your body and needs. Perfect for chronic pain, healing from injuries, calming your nervous system or simply to deepen your connection to your body.

Through personalized movements and exercises, we target specific areas that require attention, encouraging improved circulation of energy, blood, and lymph. This leads to a reduction in tension and stress, and healthier, more functional movement patterns. My ultimate goal is for you is to develop a more intentional, positive and loving relationship with your body. and ultimately, your Self. You’ll leave feeling grounded, calm and supported from the inside out.